Fitness
‘motivation and coaching tailored
to you and your abilities’
Personal Training
Personally tailored activity coaching is your key to a better life. We can help with everything from toning up to weight loss or even running a marathon. On the other hand you may wish just to improve your general fitness and wellbeing or deal with high blood pressure or back problems. No matter what your fitness level or ability Personal Training is the best way to stick to your regime and reach your targets. All our trainers are registered with REPS (Register of Exercise Professionals) and qualifications can be checked online at www.exerciseregister.org Each trainer has a minimum of 7 years fitness coaching experience and can provide checkable references.
Single Session (60 – 90 minutes) … £35
Double Session (two 45 minutes sessions in one week) … £50
Buddy Session (2 people - a friend or relative for 60 - 90 minutes) … £40
Health Assessment
‘a full Body Check and
advice service’
Body MOT … £99
The following tests can be carried out either at our clinic or in the comfort of your own home:
- Height
- Weight
- Resting Heart Rate
- Blood Pressure
- Cholesterol
- Body Fat Percentage
- BMI (Body Mass Index)
- Lung Function
- Carbon Monoxide Level
- BMR (Basal Metabolic Rate)
Total Body Health Check … £199
Includes all the above listed Body MOT tests plus:
- Fitness Test
- Hearing Test
- Sight Test
- Strength
- Flexibility
Nutrition
‘no diets, potions or pills just proven good information and education’
Weight Loss Instruction and Assessment … £49
Includes food diary set up, nutrition plan, daily calorie intake breakdown, what to eat when and how to shop for it. Has full email, text and phone back-up. All done either in our clinic or the comfort of your own home.
Shopping Coach … £35
(will visit your home and help you identify good and bad food stuffs. Also will come and help with that weekly shop and educate you on what to look for. Has full email, text and phone backup)
6 Week Weight Management Course … £150
A personally tailored nutrition information and education programme. Licenced by the renowned London Weight Management Clinic and delivered by qualified and experienced coaches. It includes a health assessment, eating programme, regular food diary reviews, weekly checkups and full email, text and phone backup. All done either in our clinic or the comfort of your own home.
Total Immersion Package
‘for people who want real results,
real fast’
Whether its that full on push into a healthier lifestyle, a motivational pick up to get out of a rut or that quick fix for that beach look or a bride to be – this is your answer.
The total immersion package is our most popular product due to the fantastic results our clients have gained. Huge changes to muscle tone and body shape are the norm and losses of at least 12 lbs of body fat in just 6 weeks are not uncommon.
So how’s it done …?
You get your own Personal Trainer for four 45-60 minute fitness training sessions a week, a weekly food diary and eating plan with nutrition guide, weight management education, an initial and final Body MOT, 2 Shopping Coach Visits and our usual full email, phone and text backup.
The results on this package are fantastic, it really is one of the best investments you will ever make!